Water | 44.24g |
Energy | 271.0kcal |
Energy | 1135.0kJ |
Protein | 12.63g |
Total lipid (fat) | 11.75g |
Ash | 2.61g |
Carbohydrate, by difference | 28.78g |
Fiber, total dietary | 2.3g |
Sugars, total | 7.26g |
Glucose (dextrose) | 3.0g |
Fructose | 1.7g |
Maltose | 2.4g |
Galactose | 0.16g |
Starch | 19.76g |
Calcium, Ca | 155.0mg |
Iron, Fe | 1.36mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 211.0mg |
Potassium, K | 189.0mg |
Sodium, Na | 640.0mg |
Zinc, Zn | 1.87mg |
Copper, Cu | 0.21mg |
Manganese, Mn | 0.323mg |
Selenium, Se | 11.6??g |
Vitamin C, total ascorbic acid | 4.2mg |
Thiamin | 0.25mg |
Riboflavin | 0.206mg |
Niacin | 2.155mg |
Pantothenic acid | 0.435mg |
Vitamin B-6 | 0.14mg |
Folate, total | 70.0??g |
Folic acid | 41.0??g |
Folate, food | 29.0??g |
Folate, DFE | 98.0??g |
Choline, total | 24.3mg |
Vitamin B-12 | 0.8??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 68.0??g |
Retinol | 61.0??g |
Carotene, beta | 92.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 355.0IU |
Lycopene | 1899.0??g |
Lutein + zeaxanthin | 58.0??g |
Vitamin E (alpha-tocopherol) | 0.92mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 6.7??g |
Fatty acids, total saturated | 4.586g |
4:0 | 0.158g |
6:0 | 0.03g |
8:0 | 0.042g |
10:0 | 0.1g |
12:0 | 0.126g |
14:0 | 0.426g |
16:0 | 2.418g |
18:0 | 1.286g |
Fatty acids, total monounsaturated | 4.343g |
16:1 undifferentiated | 0.281g |
18:1 undifferentiated | 4.015g |
20:1 | 0.046g |
22:1 undifferentiated | 0.001g |
Fatty acids, total polyunsaturated | 1.89g |
18:2 undifferentiated | 1.669g |
18:3 undifferentiated | 0.167g |
18:4 | 0.031g |
20:4 undifferentiated | 0.024g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 19.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |